Fitness Blog
TRAINING NOTES FOR REAL PROGRESS
Evidence-based training, nutrition, and coaching advice from Alpha Lee.
Full body yoga Routine by Chanuka Perera
Full body 15 minute yoga routine for the busy to destress and improve overall health and wellbeing
Unlock Faster Results: Fix These Common Workout Mistakes Now!
Struggling with your workout routine? Exclusive insights from bodybuilding competitor Mr. Ashen Wickramasinghe, who shares valuable advice to further elevate your training.
Stop! Don’t Buy These 5 Gym Supplement
The supplement industry is full of promises about getting sculpted physiques and achieving effortless fat loss goals. But flashy packaging and celebrity endorsements don’t guarantee results. In fact, many popular supplements lack scientific backing for their muscle-building or fat-burning claims. Let’s expose 5 common gym supplements that might not be worth your hard-earned money. 1. …
Body Building Deaths On the Rise
What is True Body Building? Natural bodybuilding has its origins in the late 19th and early 20th centuries when pioneers like Eugen Sandow emphasized physical culture movements focused on promoting health, fitness, and aesthetics through natural training methods. Early bodybuilding competitions showcased athletes’ athletic feats and the artistic presentation of the human form, highlighting both…
Mass Gainers – A Complete Guide
How to Use a Mass Gainer If you’re looking to gain weight and considering using mass gainers, there are a few things to keep in mind. First, figure out how many extra calories you need each day to support muscle growth. This is called your “calorie gap.” You can estimate this by calculating your daily…
Stop The Yo Yo Dieting Cycle. Body Fat Set Point Theory.
My understanding of the yo yo dieting cycle and its harm to your longterm body fat loss goals. What is the body fat set point theory? how does it relate to the yo yo diet cycle?
5 Tips For A Stronger Mind Muscle Connection
A common complaint i get from my online coaching clients is, ‘coach, i can’t feel my muscles working’
Full body 3 day workout for Gym Beginners
This is not a personalized plan ofcourse, but a general 3 day workout plan most gym beginners can start out with. In this article, we will go through some mandatory basics you should learn about moving your body; take a look at a warm up routine and then a breakdown of a 3 day full body workout plan.
Sri Lankan Food for the Health-Conscious Modern Lankan
Insight and tips for a balanced diet while eating Traditional Sri Lankan food.
2023 අළුතෙන් ජිම් යන අය අනිවාරන් කියවන්න
අලුතෙන් ජිම් යන්න බලාගෙන ඉන්න කෙනෙක් නං මේක ඉවර වෙනකල් කියවන්න